Name: Playbook - MaKayla Thomas - GLOW UP—ANYWHERE CARDIO #2
Uploaded: 2023-11-12T15:58:06.658Z
Duration: 24 min
Description: GLOW UP—ANYWHERE CARDIO #2

Good workout ! If you can put beeps once the timer is up , that will be very helpful!

Brittany

Tori

I didn’t want to press play but I did anyways.. It made me feel so good to press play.

Sonia

Jasmine

This was a great one. Especially when it has modifiers

Destiny

I’m so sore!! And this just added to it lol I barely made it!🔥

Didn’t want to today but pressed play anyway. Emotionally funky days are harder for me than the days when my body’s sore.

Keri Michaela

Natasha

Struggled this morning. Dripping sweat when it was over, though!

Dani

OMGeee!!! This was hard after the full workout I did today but the modifications really helped!🔥🙌🏼

Cardio that can be done any where, any time! You’ll burn fat, build endurance, and build lean muscle with these fast paced cardio workouts!

Use me as a reference, but don’t focus on keeping up with my speed, go YOUR own pace! Pause, rest, drop weights as needed.

GLOW UP—ANYWHERE CARDIO #2

So good. So tough. Beginner and I made it half way through. Still progress!

Whitney

First real workout postpartum and WOW. Not easy, but feel great!

Ayana

GLOW UP—ANYWHERE CARDIO #1

Lorena

Rebekah

GLOW UP—ANYWHERE CARDIO #3

Cherie

Holy cow!!!! I had to take small breaks but amazing. First class!!!!

Veronica

GLOW UP—ANYWHERE CARDIO #4

Kasey

It’s burning! But feel rewarding. Thank you!

Melizza

Anywhere cardio #1

More appropriately called “death by cardio” or “killer cardio”. What I learned: I need to build cardio endurance 💀

GLOW UP—ANYWHERE CARDIO #2

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