Name: Playbook - Mahi Tadesse - Week 1- Day 1 Strength
Uploaded: 2022-10-20T09:02:06.868Z
Duration: 30 min
Description: Week 1- Day 1 Strength

Tiffany

Laila

Those 12 push ups almost took me out 😂

Jasmine

Michelle

Kelem

💥 Please do the Warmup provided in the page first. 
✅ Make sure to hit COMPLETE after every workout. 
✅ You will need Dumbbells for the 
Workouts. 
✅ When choosing weights, each exercise should challenge your muscles enough that you struggled toward the end, but you’re able to complete the giving number of reps. With PERFECT FORM!!! 


☑️ Complete Part 1 back to back , resting as little as possible. But rest 1 min between rounds. Complete a total of 4 rounds. 

☑️ Repeat the same method for Part 2.

✅ Complete all 3 exercises back to back , resting as little as possible. But rest 1 min between rounds. 
Complete a total of 4 rounds. 
✅ follow the same method for Part 2

Push Press

Pushups

Plank

Part 1 Dumbbell Front Squat

Squat jump

Bear hold

Part 2 Week 1- Day 1 Strength

Andrea

Erica

Pretty good! Blah at the side planks, LOL

Dynamic Warm Up Exercises

Superstarpatience

Really love this core workout. A quick 125 calories according to my watch!!! 😓

Brooke Johnson

Week 1- Day 2 CARDIO CORE

Week 1- Day 3 Strength

Love this. Just did it outside in the heat. 😫😫😫😫😫😫

Week 1- Day 4 CARDIO CORE

Week 1- Day 5 Strength

I still can’t do bear crawl taps so I just held it (still hard). 

Great work out.

Week 2- Day 1 Strength

Week 2- Day 2 Cardio/ Core

Week 2- Day 3 Strength

Week 2-Day 4 Cardio/ Core

Loved this circuit. I can’t believe I can do those plank to toe crunches! And I was able to the bear plank move full 30 seconds each round. 👏🏾👏🏾👏🏾👏🏾👏🏾 im soaked in sweat 🤣

Week 2-Day 5 Strength

Fell a couple days behind but catching up all weekend! One more week to go. Great workout. :)

Week 3- Day 1 Strength

Week 3- Day 2 Cardio/ Core

Week 3- Day 3 Strength

The V Up shows a toe touch

I’m dying of sweat. Love love love this one. And I’m now caught up. 🤣 no more missing days!

Week 3- Day 4 cardio/ core

Week 3- Day 5 Strength

The shoulder tap one should be the video of you doing the plank with the taps. This one is like bear crawl taps I think?

Great workout!

Week 4- Day 1 Strength

Dying of sweat right now. I’m getting so much stronger!

Week 4- Day 2 Cardio/ Strength

Week 4- Day 3 Strength

I can hold a plank 40 seconds all 4 rounds. I couldn’t even do 30 seconds week 1. 😂

Week 4- Day 4 Cardio/ Core

I finished all 4 weeks! So happy. Lost body and seeing more definition. Definitely stronger.

I’m down about 23lbs now! :-)

Week 1- Day 1 Strength

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