Name: Playbook - Mahi Tadesse - Dynamic Warm Up Exercises
Uploaded: 2022-10-20T09:02:06.861Z
Duration: 10 min
Description: Dynamic Warm Up Exercises

Andrea

Erica

Pretty good! Blah at the side planks, LOL

Michelle

Warm-up before your cardio or weight training session is essential in preventing injuries. 

✅ Complete each for 30 seconds back to back. 
2 rounds.

Lateral Squat Stretch

Jumping Jack

Hamstring stretch

Standing Oblique Twist

Downward Stretch

Side Plank ( R)

Side Plank ( L )

8-10 Min-Warm-UP

Dynamic Warm Up Exercises

Tiffany

Laila

Those 12 push ups almost took me out 😂

Jasmine

Week 1- Day 1 Strength

Superstarpatience

Really love this core workout. A quick 125 calories according to my watch!!! 😓

Brooke Johnson

Week 1- Day 2 CARDIO CORE

Week 1- Day 3 Strength

Love this. Just did it outside in the heat. 😫😫😫😫😫😫

Week 1- Day 4 CARDIO CORE

Week 1- Day 5 Strength

I still can’t do bear crawl taps so I just held it (still hard). 

Great work out.

Dynamic Warm Up Exercises

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