Mahi Tadesse

BUILID FROM HOME 1.0

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Dumbbell Strength as well as the H.I.I.T/ Core workouts. βœ… You can do this at home, at the gym or anywhere. The goal is one 5 workouts per week. 3x strength, 2x cardo/HIIT/ Core mix . If you want to do mix strength and cardio in one day, you can do it as well! What's important is that we keep moving together πŸ˜‰ πŸ”΄ Please do the Warmup provided in the page before the workouts. βœ… Make sure to hit COMPLETE after every workout. βœ… You will need Dumbbells for the Workouts.

Build muscle, Toning, Weight loss, Conditioning
4 weeks program
Build muscle, Toning, Weight loss, Conditioning
4 weeks program

Workouts

Dynamic Warm Up Exercises
Dynamic Warm Up Exercises
4.9
5
Week 1- Day 1 Strength
Week 1- Day 1 Strength
4.8
5
Week 1- Day 2 CARDIO CORE
Week 1- Day 2 CARDIO CORE
5.0
6
Week 1- Day 3 Strength
Week 1- Day 3 Strength
5.0
Week 1- Day 4 CARDIO CORE
Week 1- Day 4 CARDIO CORE
5.0
6
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Mahi Tadesse

Online personal trainer

My name is Mahi! My mission is to empower people to become the fittest version of themselves and to be healthy. Ever since I've been a personal trainer, I've met and been inspired by so many people from different creeds, backgrounds and cultures. Growing up in Ethiopia, where fitness is not a standard quest for women, I witness so many people whose lives could be improved by being physically active. Here in the United States, the progress made by the people I trained helped to inspire my belief in fitness. My upbringing and my career has helped me understand that activity is universal.

Frequently asked questions

What are the goals of the program?
βœ… To build muscle endurance βœ… To help you gain strength and loose fat at the same time. βœ… Improve stamina.
How to get the best outcome of the program?
Set realistic goals based on your level of commitment. Whether you want to improve your speed, build strength or shed a few pounds, discipline and consistency are the key.
Who are these workouts for (skill-level)?
Any Skill-level
What do I need to participate in this program?
βœ… Dumbbells
How to schedule the program into a week?
I suggest strength training 3x a week and HIIT 2x a week. My ideal suggestions: β˜‘οΈStrength β˜‘οΈ Cardio/core mix β˜‘οΈ Strength β˜‘οΈ Cardio/ core mix β˜‘οΈ Strength
What type of workouts are you sharing?
1. Challenging 2. Enjoyable 3. Effective 4. Diverse βœ… Minimal equipment workouts from home or anywhere. βœ… Gym strength workouts

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