Name: Playbook - Mahi Tadesse - Week 4- Day 4 Cardio/ Core
Uploaded: 2022-10-20T09:02:06.969Z
Duration: 20 min
Description: Week 4- Day 4 Cardio/ Core

I can hold a plank 40 seconds all 4 rounds. I couldn’t even do 30 seconds week 1. 😂

Michelle

💥 Please do the Warmup provided in the page first. 
✅ Make sure to hit COMPLETE after every workout. 

Complete all 5 exercises back to back , resting as little as possible. But rest 1 min between rounds. 
Complete a total of 4 rounds. 


4️⃣0️⃣ SECONDS ON 
2️⃣0️⃣  SECONDS OFF
✅ 5 Exercises  4 ROUNDS

Split Jump

Plank

Squat Crunch

Inchworm

V-Up

Week 2-Day 4 cardio/ core

Week 4- Day 4 Cardio/ Core

Andrea

Erica

Pretty good! Blah at the side planks, LOL

Dynamic Warm Up Exercises

Tiffany

Laila

Those 12 push ups almost took me out 😂

Jasmine

Week 1- Day 1 Strength

Superstarpatience

Really love this core workout. A quick 125 calories according to my watch!!! 😓

Brooke Johnson

Week 1- Day 2 CARDIO CORE

Week 1- Day 3 Strength

Love this. Just did it outside in the heat. 😫😫😫😫😫😫

Week 1- Day 4 CARDIO CORE

Week 1- Day 5 Strength

I still can’t do bear crawl taps so I just held it (still hard). 

Great work out.

Week 4- Day 4 Cardio/ Core

Community

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