Name: Playbook - Mahi Tadesse - Week 1- Day 4 CARDIO CORE
Uploaded: 2022-10-20T09:02:06.885Z
Duration: 20 min
Description: Week 1- Day 4 CARDIO CORE

Tiffany

Superstarpatience

Love this. Just did it outside in the heat. 😫😫😫😫😫😫

Michelle

Brooke Johnson

Aurora

💥 Please do the Warmup provided in the page first. 
✅ Make sure to hit COMPLETE after every workout. 

Complete all 5 exercises back to back , resting as little as possible. But rest 1 min between rounds. 
Complete a total of 4 rounds. 

4️⃣0️⃣ SECONDS ON 
2️⃣0️⃣  SECONDS OFF
✅ 4 ROUNDS

Knees Up and Down

Mountain Climber

Broad Jump

Bear Plank Pushup

V-UP

Cardo/ Core

Week 1- Day 4 CARDIO CORE

Andrea

Erica

Pretty good! Blah at the side planks, LOL

Dynamic Warm Up Exercises

Laila

Those 12 push ups almost took me out 😂

Jasmine

Week 1- Day 1 Strength

Really love this core workout. A quick 125 calories according to my watch!!! 😓

Week 1- Day 2 CARDIO CORE

Week 1- Day 3 Strength

Week 1- Day 5 Strength

I still can’t do bear crawl taps so I just held it (still hard). 

Great work out.

Week 1- Day 4 CARDIO CORE

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