Name: Playbook - Mahi Tadesse - Week 2- Day 2 Cardio/ Core
Uploaded: 2022-10-20T09:02:06.902Z
Duration: 20 min
Description: Week 2- Day 2 Cardio/ Core

Michelle

💥 Please do the Warmup provided in the page first. 
✅ Make sure to hit COMPLETE after every workout. 


4️⃣0️⃣ SECONDS ON 
2️⃣0️⃣  SECONDS OFF
✅ 5 Exercises  4 ROUNDS

In and out Jump

Squat With Front Kick

Plank Jack

Burpees

Leg lift

Week 2- Day 2 Cardio/ Core

Andrea

Erica

Pretty good! Blah at the side planks, LOL

Dynamic Warm Up Exercises

Tiffany

Laila

Those 12 push ups almost took me out 😂

Jasmine

Week 1- Day 1 Strength

Superstarpatience

Really love this core workout. A quick 125 calories according to my watch!!! 😓

Brooke Johnson

Week 1- Day 2 CARDIO CORE

Week 1- Day 3 Strength

Love this. Just did it outside in the heat. 😫😫😫😫😫😫

Week 1- Day 4 CARDIO CORE

Week 1- Day 5 Strength

I still can’t do bear crawl taps so I just held it (still hard). 

Great work out.

Week 2- Day 2 Cardio/ Core

Community

More workouts from Mahi Tadesse