Name: Playbook - Mahi Tadesse - Week 2- Day 1 Strength
Uploaded: 2022-10-20T09:02:06.896Z
Duration: 30 min
Description: Week 2- Day 1 Strength

I still can’t do bear crawl taps so I just held it (still hard). 

Great work out.

Michelle

💥 Please do the Warmup provided in the page first. 
✅ Make sure to hit COMPLETE after every workout. 
📌Tag me @mahifit_ in any post you want to share


☑️ Complete Part 1 back to back, resting as little as possible. But rest 1 min between rounds. Complete a total of 4 rounds. 

☑️ Repeat the same method for Part 2.

✅ Complete all 3 exercises back to back , resting as little as possible. But rest 1 min between rounds. 
Complete a total of 4 rounds. 
✅ follow the same method for Part 2

DB Split Squat

Squat Pulse

Bear Plank Shoulder Tap

Part 1 Kneeling Shoulder Press

DB Upright Row

Plank Up Down

Part 2 Week 2- Day 1 Strength

Andrea

Erica

Pretty good! Blah at the side planks, LOL

Dynamic Warm Up Exercises

Tiffany

Laila

Those 12 push ups almost took me out 😂

Jasmine

Week 1- Day 1 Strength

Superstarpatience

Really love this core workout. A quick 125 calories according to my watch!!! 😓

Brooke Johnson

Week 1- Day 2 CARDIO CORE

Week 1- Day 3 Strength

Love this. Just did it outside in the heat. 😫😫😫😫😫😫

Week 2- Day 1 Strength

Community

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