Name: Playbook - Mahi Tadesse - Week 3- Day 3 Strength
Uploaded: 2022-10-20T09:02:06.935Z
Duration: 30 min
Description: Week 3- Day 3 Strength

Michelle

💥 Please do the Warmup provided in the page first. 
✅ Make sure to hit COMPLETE after every workout. 
📌Tag me @mahifit_ in any post you want to share ( IG)


☑️ Complete Part 1 back to back, resting as little as possible. But rest 1 min between rounds. Complete a total of 4 rounds. 

☑️ Repeat the same method for Part 2.

DB RDL

DB Reverse Lunge

DB Glute Bridge

Circuit 1

Front DB Squat

Squat Jump

Bear Hold Plank

Circuit 2

Week 3- Day 3 Strength

Andrea

Erica

Pretty good! Blah at the side planks, LOL

Dynamic Warm Up Exercises

Tiffany

Laila

Those 12 push ups almost took me out 😂

Jasmine

Week 1- Day 1 Strength

Superstarpatience

Really love this core workout. A quick 125 calories according to my watch!!! 😓

Brooke Johnson

Week 1- Day 2 CARDIO CORE

Week 1- Day 3 Strength

Love this. Just did it outside in the heat. 😫😫😫😫😫😫

Week 1- Day 4 CARDIO CORE

Week 1- Day 5 Strength

I still can’t do bear crawl taps so I just held it (still hard). 

Great work out.

Week 3- Day 3 Strength

Community

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