Name: Playbook - Mackenzie Kozlowski - Upper Body Tension Relief
Uploaded: 2023-02-21T21:56:56.195Z
Duration: 31 min
Description: Upper Body Tension Relief

I love the content, and the engagement is easy to understand and navigate. Can you share tips about this page?

Herlinda

The cue in camel to feel like you're separating your arms was new for me and so helpful! Great class

Melissa

Brenda

Step on your mat and breath your upper body tension away with MacKenzie.

Upper Body Tension Relief

Rebecca

Saving to favourites! Just what I needed, thank you :)

I have never had such a thorough stretch in one simple session!

Daria

Gentle Flow

Sun A's & B's

🥰 would love more yin classes. Thank you!

Yin for Legs

Shoulder Mobility & Stability

Low Back Restorative Yoga

Perfect opening and activating sequence! I will definitely come back to this!

Heidi

Sarah

Monica

Hip Mobility Flow

Office Chair Upper Body Stretches

Office Chair Lower Body Stretches

Thank you so much, this felt amazing 🙏🏻💜✨

Lauren

Perfect, relaxing stretches to wind down for the night!

Very relaxing definitely got a good stretch!

Cheyanne

Hips, Hamstring and Low Back Stretches

Hip Stability Flow

Hip, Hamstring and Low Back Stretches

Used this as a cool down after an ab workout!! Love it 🧘‍♀️

Amoreena

First time back to yoga in quite a long time. Used to be a huge part of my life. I run my own jewelry business so it’s hard to find time to get to a scheduled, in person class. Love that this class was not the classic sun salutation. Felt good!

I loved this. It’s just what I needed this morning to wake up/ warm up my tired, stiff body. 
I really appreciate this style of movement!

Morning Flow

Fehlt so good after a run. Love your calm and precise explanations. Thank you!

Upper Body Tension Relief

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