Name: Playbook - Mackenzie Kozlowski - Shoulder Mobility & Stability
Uploaded: 2023-02-21T21:50:19.960Z
Duration: 29 min
Description: Shoulder Mobility & Stability

Improve your shoulder mobility and stability with this 30 minute yoga practice.

Shoulder Mobility & Stability

I love the content, and the engagement is easy to understand and navigate. Can you share tips about this page?

Herlinda

The cue in camel to feel like you're separating your arms was new for me and so helpful! Great class

Melissa

Brenda

Upper Body Tension Relief

Rebecca

Saving to favourites! Just what I needed, thank you :)

I have never had such a thorough stretch in one simple session!

Daria

Gentle Flow

Sun A's & B's

🥰 would love more yin classes. Thank you!

Yin for Legs

Low Back Restorative Yoga

Perfect opening and activating sequence! I will definitely come back to this!

Heidi

Sarah

Monica

Hip Mobility Flow

Office Chair Upper Body Stretches

Office Chair Lower Body Stretches

Thank you so much, this felt amazing 🙏🏻💜✨

Lauren

Perfect, relaxing stretches to wind down for the night!

Very relaxing definitely got a good stretch!

Shoulder Mobility & Stability

More workouts from Mackenzie Kozlowski