Name: Playbook - Mackenzie Kozlowski - Office Chair Upper Body Stretches
Uploaded: 2023-01-31T17:53:19.662Z
Duration: 18 min
Description: Office Chair Upper Body Stretches

Take 18 minutes out of your day to give your upper body the love it deserves after an extended period of sitting.

Office Chair Upper Body Stretches

I love the content, and the engagement is easy to understand and navigate. Can you share tips about this page?

Herlinda

The cue in camel to feel like you're separating your arms was new for me and so helpful! Great class

Melissa

Brenda

Upper Body Tension Relief

Rebecca

Saving to favourites! Just what I needed, thank you :)

I have never had such a thorough stretch in one simple session!

Daria

Gentle Flow

Sun A's & B's

🥰 would love more yin classes. Thank you!

Yin for Legs

Shoulder Mobility & Stability

Low Back Restorative Yoga

Perfect opening and activating sequence! I will definitely come back to this!

Heidi

Sarah

Monica

Hip Mobility Flow

Office Chair Lower Body Stretches

Thank you so much, this felt amazing 🙏🏻💜✨

Lauren

Perfect, relaxing stretches to wind down for the night!

Very relaxing definitely got a good stretch!

Office Chair Upper Body Stretches

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