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Mackenzie KozlowskiMackenzie Kozlowski
/Yoga

Yoga

with Mackenzie Kozlowski

Spend a lot of time seated in a chair? Take a few minutes out of your day to break up your extended seated periods with these short classes.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (14)

4.86/5
3
31 min
5/5
3
30 min
5/5
0
22 min
5/5
1
28 min
+9 sessions more

Details

Category
Yoga, Lifestyle, Full Body, Lower Body, Upper Body, Legs, Chest
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Rebecca 4mo ago
Really enjoyed this flow. Thanks
E
Elisabeth 4mo ago
Fehlt so good after a run. Love your calm and precise explanations. Thank you!
L
Lauren 4mo ago
Thank you so much, this felt amazing 🙏🏻💜✨
B
Bee 5mo ago
Saving to favourites! Just what I needed, thank you :)
H
Herlinda 7mo ago
I love the content, and the engagement is easy to understand and navigate. Can you share tips about this page?
D
Daria 9mo ago
I have never had such a thorough stretch in one simple session!