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Mackenzie KozlowskiMackenzie Kozlowski
/Yoga
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Gentle Flow

5.0|30 min|4 comments
Need a gentle flow to ease your aches and pains? This 30 minute practice will help you connect body, breath and movement. See you on the mat.


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Rebecca 4mo ago
Really enjoyed this flow. Thanks
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Bee 5mo ago
Saving to favourites! Just what I needed, thank you :)
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Daria 9mo ago
I have never had such a thorough stretch in one simple session!
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Rhiannon 1y ago
First yoga flow on this app and first one at all in a LONG time! I've lost a lot of flexibility and gained quite a bit of weight so this was a nice relaxing restart :)

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