profile picture
Mackenzie KozlowskiMackenzie Kozlowski
Profile image

Gentle Flow

5.0|30 min|4 comments
Need a gentle flow to ease your aches and pains? This 30 minute practice will help you connect body, breath and movement. See you on the mat.


Rebecca 4mo ago
Really enjoyed this flow. Thanks
Bee 5mo ago
Saving to favourites! Just what I needed, thank you :)
Daria 9mo ago
I have never had such a thorough stretch in one simple session!
Rhiannon 1y ago
First yoga flow on this app and first one at all in a LONG time! I've lost a lot of flexibility and gained quite a bit of weight so this was a nice relaxing restart :)

More workouts from Mackenzie Kozlowski