Need a gentle flow to ease your aches and pains? This 30 minute practice will help you connect body, breath and movement. See you on the mat.
Community
R
Rebecca • 3mo ago
Really enjoyed this flow. Thanks
B
Bee • 3mo ago
Saving to favourites! Just what I needed, thank you :)
D
Daria • 7mo ago
I have never had such a thorough stretch in one simple session!
R
Rhiannon • 1y ago
First yoga flow on this app and first one at all in a LONG time! I've lost a lot of flexibility and gained quite a bit of weight so this was a nice relaxing restart :)
Community