Name: Playbook - Mackenzie Kozlowski - Low Back Restorative Yoga
Uploaded: 2023-01-17T04:13:24.301Z
Duration: 22 min
Description: Low Back Restorative Yoga

Slow things down with this low back TLC restorative practice.

Low Back Restorative Yoga

I love the content, and the engagement is easy to understand and navigate. Can you share tips about this page?

Herlinda

The cue in camel to feel like you're separating your arms was new for me and so helpful! Great class

Melissa

Brenda

Upper Body Tension Relief

Rebecca

Saving to favourites! Just what I needed, thank you :)

I have never had such a thorough stretch in one simple session!

Daria

Gentle Flow

Sun A's & B's

🥰 would love more yin classes. Thank you!

Yin for Legs

Shoulder Mobility & Stability

Perfect opening and activating sequence! I will definitely come back to this!

Heidi

Sarah

Monica

Hip Mobility Flow

Office Chair Upper Body Stretches

Office Chair Lower Body Stretches

Thank you so much, this felt amazing 🙏🏻💜✨

Lauren

Perfect, relaxing stretches to wind down for the night!

Very relaxing definitely got a good stretch!

Low Back Restorative Yoga

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