Name: Playbook - Mackenzie Kozlowski - Low Back Restorative Yoga
Uploaded: 2023-01-17T04:13:24.301Z
Duration: 22 min
Description: Low Back Restorative Yoga

Slow things down with this low back TLC restorative practice.

Low Back Restorative Yoga

Gentle Flow

Sun A's & B's

Yin for Legs

Shoulder Mobility & Stability

Perfect opening and activating sequence! I will definitely come back to this!

Heidi

Sarah

Monica

Hip Mobility Flow

Office Chair Upper Body Stretches

Office Chair Lower Body Stretches

Perfect, relaxing stretches to wind down for the night!

Very relaxing definitely got a good stretch!

Cheyanne

Hips, Hamstring and Low Back Stretches

Hip Stability Flow

Hip, Hamstring and Low Back Stretches

First time back to yoga in quite a long time. Used to be a huge part of my life. I run my own jewelry business so it’s hard to find time to get to a scheduled, in person class. Love that this class was not the classic sun salutation. Felt good!

I loved this. It’s just what I needed this morning to wake up/ warm up my tired, stiff body. 
I really appreciate this style of movement!

Low Back Restorative Yoga

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