Mackenzie Kozlowski

Mackenzie Kozlowski

Want to move, breath and live better? Let's play together!

Unlimited access to all platform content
Unlimited access to all platform content
Dee
Really enjoyed these classes! Great techniques for learning your breathing, engaging your core, mindfulness and releasing built up tension.
Rocio
Mackenzie is a very gentle soul who is so aware. I love her disposition and wonderful demeanor. I really enjoyed her class.
Michelle
MacKenzie is an inspiring, empowering, and authentic teacher. She’s down to earth and shares accessible healing practices. Both in person and online s

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
My Workouts
Chair Myofascial Release
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Yoga, Meditation and Fascial Instructor.

In 2002 when I was 18 years old I became a group exercise instructor and personal trainer and from that moment I was hooked. My passion was and still is empowering people to move confidently and pain free in their body. After graduating from University I discovered yoga and started putting all my energy towards developing my own self practice and that evolved into teaching others to do the same. I began teaching yoga in 2009. I am a Yoga Medicine therapeutic specialist and am completing my 1000 YTT. I spent several years traveling the world and teaching workshops and YTT’s. Since becoming a mom 5 years ago I’ve developed a passion for making sure that the practices I teach are not only efficient but also effective. My husband and I run a vegetable farm and because of that I have developed a strong passion for prepping and consuming delicious food. If you want to learn or be inspired in the kitchen my channel is the right place to be. Being a mom, helping my husband run our vegetable farm and operating my own yoga business I know firsthand what it is like to have a full life. Your time is valuable and it deserves to be honored. I look forward to helping you use the tools I’ve found to be most profound: - Strength training - Yoga - Fascial training - Mindfulness practices (meditation, breathwork and journaling) Let’s get to work and help you feel empowered mentally and physically.
Goals
Practice with me and feel your stress levels go down and awareness in your body go up. Find more joy in your day.
Training Requirements
Everything you find on my app can be done at home. As a stay at home/work from home mom I know how crucial time and accessibility can be. Equipment used in classes varies from yoga props, weights, resistance bands and fascial tools.
Accomplishments
Yoga Instructor of 15 years. Yoga Medicine Therapeutic Specialist. 500hr YTT with Yoga Medicine. Working on completing my 1000hr YTT with Yoga Medicine. Meditation certification through 1GiantMind.
Why download my app?
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!