Mackenzie Kozlowski

Mackenzie Kozlowski

Want to move, breath and live better? Let's play together!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Really enjoyed these classes! Great techniques for learning your breathing, engaging your core, mindfulness and releasing built up tension.
Dee
Mackenzie is a very gentle soul who is so aware. I love her disposition and wonderful demeanor. I really enjoyed her class.
Rocio
MacKenzie is an inspiring, empowering, and authentic teacher. She’s down to earth and shares accessible healing practices. Both in person and online s
Michelle

Included in subscription

Fascial Release
Fascial Release
  • Mobility, Rehab, Full Body
  • All Levels
Movement
Movement
  • Functional, Bodyweight
  • Intermediate
Yoga
Yoga
  • Yoga, Lifestyle, Full Body
  • All Levels
Meditation
Meditation
  • Mindfulness
  • 1 week, 7 days per week
  • Meditation
  • All Levels
Recipes
Recipes
    avatar

    Yoga, Meditation and Fascial Instructor.

    In 2002 when I was 18 years old I became a group exercise instructor and personal trainer and from that moment I was hooked. My passion was and still is empowering people to move confidently and pain free in their body. After graduating from University I discovered yoga and started putting all my energy towards develop... Read more

    Paid programs

    5 Minute Meditation
    5 Minute Meditation
    • Mindfulness
    • 2 weeks, 7 days per week
    • Meditation
    • All Levels

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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