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Lucy LismoreLucy Lismore
/Handstand Program

Week 3 - Day 2

4.9|30 min|1 comment
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Yoga
Bodyweight
Handstands
Abs & Core
The first 6 exercises are to work on improving the mobility required for a handstand, followed by the main workout. You will need some wall space and an elevated surface for this workout.


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C
Caelan 5mo ago
Most things I can do, but others are still a little complex for me (definitely a beginner lol). Still a fun challenge tho!!

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