Lucy Lismore
Handstand Program
Get started today!
This program has been designed for absolute beginners to begin working on the mobility, strength and confidence required for achieving your first handstand!
While this program contains 4 weeks of workouts, I have designed it so that you can continue to repeat each week until you feel confident to progress the exercises to the following week. That means this program can take as long or short as you would like.
While handstands are really really fun, they can take a long time to master (it took me several year to become consistent) so please don't be disheartened if it feels like you are making slow progress - this is normal, so just keep trying!
The most important tool for learning handstands is to practice, practice, practice... good luck! 🤸🏻♀️
HANDSTAND, GYMNASTICS, INVERSION, BODYWEIGHT
4 weeks program
HANDSTAND, GYMNASTICS, INVERSION, BODYWEIGHT
4 weeks program
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Loved it! I really want to learn handstands but have zero strength, so this program is brilliant!
Rachel
I just started the 4 week program again and it is so great to see how much stronger I got. Thank you so much Lucy!
Noemi
Really hard but super rewarding, feels amazing!
Crystal
Easy to follow and I really liked the timers that were included in the app. Looking forward to the next session already!
Veronika
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
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Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Lucy Lismore
Personal Trainer & Coach
I specialise in helping women lose fat and develop strength, while using their body functionally and most importantly having fun with their training! To me health is not only working towards your goals, but also creating a relationship with your training that means you look forward to movement and living a healthy lifestyle every day, however that looks to you!
I'm not your traditional personal trainer. 5 years ago I was 30kgs overweight, had never dared set foot in a gym and couldn't run 100 metres. I know the challenges that face beginners in the world of health and fitness and therefore strive not only be your trainer, but your motivator, biggest cheerleader and friend, so together we will achieve your goals and have fun along the way!
Frequently asked questions
I'm a beginner, is Playbook for me?
Absolutely! I have designed my programs with absolute beginners in mind so no matter what your experience and fitness level there will be something for you. You can use the programs to develop your strength and fitness and take part in the more advanced programs when you are ready.
Do I need to purchase equipment?
I have lots of programs that require no equipment at all (or items you will have around your home)! Additionally, there are programs that require small items of equipment (dumbbells and a step etc) which are always listed in the description!
Is there a minimum sign up period?
No, the great thing about the workout app is that is a rolling subscription. This means that you pay monthly and can cancel at anytime!
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