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Lucy LismoreLucy Lismore
/Handstand Program

Handstand Program

with Lucy Lismore

This program has been designed for absolute beginners to begin working on the mobility, strength and confidence required for achieving your first handstand! While this program contains 4 weeks of workouts, I have designed it... more

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Sessions (12)

4.69/5
3
30 min
4.85/5
3
30 min
4.75/5
2
30 min
4.85/5
3
30 min
4.81/5
3
45 min
+7 sessions more
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Joëlle 1mo ago
It seems “to easy” ?
K
Katherine 2mo ago
I can feel the muscles activating better for my handstand after this workout 😄
K
Katherine 2mo ago
Loved this one. Thank you!
L
Live 3mo ago
Didn’t have a chance with the handstand 🥲
J
Jasmine 7mo ago
Fab- I’m getting there
J
Jasmine 8mo ago
Tip: film yourself do the handstand lunges. I did today and could see that I am getting higher than I thought I was. Plus I could see I wasn’t pointing my toes.