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Lucy LismoreLucy Lismore
/Handstand Program

Week 4 - Day 3

5.0|30 min
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Yoga
Bodyweight
Handstands
Abs & Core
Mobility
The first 6 exercises are to work on improving the mobility required for a handstand, followed by the main workout. You will need some wall space and an elevated surface for this workout some sliders or fluffy socks.

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