Lucy Lismore
Lucy Lismore
/
Handstand Program
Week 2 - Day 1
4.8
|
30 min
|
8 comments
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Yoga
Bodyweight
Handstands
Abs & Core
Mobility
The first 6 exercises are to work on improving the mobility required for a handstand, followed by the main workout.
Community
T
Truly • 6mo ago
Thanks
S
Spring • 8mo ago
I could not do the crow pose for the life of me so I just did and extra L stand for this session
S
Sam • 1y ago
So tough!! Managed about 5 secs in crow 🤣🤦♀️ but loving the program!
M
Marianne • 2y ago
Loved it❤
C
Caelan • 2y ago
So fun!!
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