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Lucy LismoreLucy Lismore
/Handstand Program

Week 2 - Day 1

4.9|30 min|5 comments
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Yoga
Bodyweight
Handstands
Abs & Core
Mobility
The first 6 exercises are to work on improving the mobility required for a handstand, followed by the main workout.


Community

M
Marianne 4mo ago
Loved it❤
C
Caelan 6mo ago
So fun!!
L
Lucy 8mo ago
Can’t do the bent arm thing too 😅
D
Dovile 8mo ago
Bent arm exercise was too hard for me haha, couldnt keep the balance 😅 but hopefully in the future I will figure it out!
A
Aneta 10mo ago
❤️🤍

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