The first 6 exercises are to work on improving the mobility required for a handstand, followed by the main workout.
You will need some wall space and a chair or coffee table for this workout.
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Spring • 9mo ago
This one was very hard and couldn’t do three of the exercises but I tried
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Wendy • 1y ago
Goodness that crow pose is hard!!! I’ll keep practicing!!!
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Sam • 1y ago
Crow is so tough, only manage a few secs at a time, need
To keep practicing!
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