profile picture
Lucy LismoreLucy Lismore
/Handstand Program

Week 3 - Day 1

4.9|30 min
Home
Yoga
Bodyweight
Handstands
Abs & Core
Upper Body
The first 6 exercises are to work on improving the mobility required for a handstand, followed by the main workout. You will need some wall space and a chair or coffee table for this workout.

More workouts from Lucy Lismore

Week 1 - Day 1
4.6
24