profile picture
Lucy LismoreLucy Lismore
/Handstand Program

Week 1 - Day 1

4.6|30 min|24 comments
Yoga
Bodyweight
Handstands
Strength
Mobility
Welcome to the first workout of the handstand program! The first 6 exercises are to work on improving the mobility required for a handstand, followed by the main workout.


Community

R
Rei 19d ago
Is there a modification to build up to #7? An elevated surface progression?
I
Irene 6mo ago
Still strugle with 7
I
Irene 7mo ago
#7 killed me ! So fun ;)
K
ki 7mo ago
Great thank you very inspired by your work handstand and pull up here I come 😀
C
Clara 8mo ago
Fantastic!

More workouts from Lucy Lismore

Week 1 - Day 2
4.8
11