Welcome to the first workout of the handstand program!
The first 6 exercises are to work on improving the mobility required for a handstand, followed by the main workout.
Community
K
Katherine • 20d ago
Loved this one. Thank you!
L
Live • 1mo ago
Didn’t have a chance with the handstand 🥲
C
Crysfel • 4mo ago
It was relaxing, the wrist stretching was great!
J
Jasmine • 7mo ago
I’m looking forward to seeing how I progress. One thing I notice is that I need to practise do bail outs near a wall- I get higher when I think there is something to fall onto. Weirdly.
S
Spring • 8mo ago
For a beginner I think it was pretty good. I know I need to stay patient but I want do a full handstand by the end of summer.
Community