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Lucy LismoreLucy Lismore
/Handstand Program

Week 1 - Day 1

4.7|30 min|36 comments
Yoga
Bodyweight
Handstands
Strength
Mobility
Welcome to the first workout of the handstand program! The first 6 exercises are to work on improving the mobility required for a handstand, followed by the main workout.


Community

K
Katherine 20d ago
Loved this one. Thank you!
L
Live 1mo ago
Didn’t have a chance with the handstand 🥲
C
Crysfel 4mo ago
It was relaxing, the wrist stretching was great!
J
Jasmine 7mo ago
I’m looking forward to seeing how I progress. One thing I notice is that I need to practise do bail outs near a wall- I get higher when I think there is something to fall onto. Weirdly.
S
Spring 8mo ago
For a beginner I think it was pretty good. I know I need to stay patient but I want do a full handstand by the end of summer.

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Week 1 - Day 2
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