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Lucy LismoreLucy Lismore
/Handstand Program

Week 1 - Day 2

4.8|30 min|11 comments
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Yoga
Bodyweight
Handstands
Strength
Upper Body
Mobility
The first 6 exercises are to work on improving the mobility required for a handstand, followed by the main workout.


Community

K
Kelli 5mo ago
Great exercises :)
C
Carmen 9mo ago
Great exercises! They really help me get more confident. Looking forward to the next lesson!
M
Mistral 10mo ago
Great! Only wish there were spoken instructions/voice over.
S
Sarah 10mo ago
Still quite scare to try the attempt of a handstand. My foot is not really coming up...but keep on trying 😃
A
ag 10mo ago
I loved it! Are you planning to release the continuation to the handstand program ie more advance moves or any other calisthenic program?

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