Name: Playbook - Leslie Getnfit - Week 2 Day 6 (HOME) Full Body
Uploaded: 2024-04-20T00:01:52.846Z
Duration: 60 min
Description: Week 2 Day 6 (HOME) Full Body

Erica

Week 2 completed and It burns 😭🔥🥵

Jasmine

Corina ursua

Josie

Am so happy with the app and the challenge is 👍

Yuliana

Julia

Marisol

This workout was awesome!!🔥🔥 I know I’m gonna feel this tomorrow.

Tamara

Those side to side jumps had my heart rate soaring 🥵

Jennifer

Kicked my butt! That row-curl-lunge is nothing to play with 😭

Candice

A great Full Body Session ! 
Lets Go !!!!

- Place your hands on the floor on front of you
- Hop back hop forward 
- Return to the initial position

Modified burpees

Try to land soft into two jumps directly into a squat. Repeat for 30 seconds

Jump jump squat

Warmup Circuit

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

DB sumo squat

- Hold the dumbbells in front of you with palms facing down
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow
- Bring the DBs back down and go into a RDL

DB front raises with RDL

Grab a dumbbell and hold it in the middle with one hand in front of the other. Set your feet shoulder-width apart.

Without rounding your lower back, bend your knees slightly, push your hips back, and swing the weight between your legs. 

Once the weight is behind you, forcefully contract your glutes and thrust your hips forward to swing the dumbbell to chest level. 

You aren’t using your arms and shoulders to raise the weight; the momentum of your 

hip thrust should swing the dumbbell upward. At the top of the movement, contract your core, glutes, and quads as hard as you can. Imagine your body is in a vertical plank position. 

Then allow the weight to swing back between your legs, and repeat.

DB Swing

Go into a DB bent over row

then curl the DBs up and go directly into a lunge. Repeat.

Row / Curl / Lunge

- Begin with feet shoulder width apart (step is optional) 
- Press hips back and lower down until knees are 90 degrees
- Press through your heels and explosively jump up and to the side repeating back and forth

Side to side jump squats

Week 2 Day 6 (HOME) Full Body

Leslie

Daisy

Tyler

How to Access the Challenge Info, Meals, & Workouts

Brittany

Tekesia

It was great! The decline lunges were hard for me because the arches in my feet. I loved the challenge and it felt like hiit/interval training in the beginning. Having the 10 min of cardio in the beginning really helped to jump start the sweat for sure.

Farah

Week 4 Day 1 (GYM) LOWER BODY

Fabiola

Week 4 Day 1 (HOME) LOWER BODY

Whew that stair master at the end did it. I feel great.

TAWNY

Wendy

Week 4 Day 2 (GYM) UPPER BODY + CORE - PULL DAY

Jordan

Amarrie

Week 4 Day 2 (HOME) UPPER BODY + CORE - PULL DAY

Love the good morning:squat combo 🔥🔥

Tushina

🔥🔥killer work out! But felt soo good!

Week 2 Day 6 (HOME) Full Body

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