Name: Playbook - Leslie Getnfit - Week 1 Day 4 REST DAY or complete a cardio circuit.
Uploaded: 2024-03-03T03:43:27.423Z
Description: Week 1 Day 4 REST DAY or complete a cardio circuit.

Definitely appreciated this!
I did 1hr of jump ropes lost count after 2k skips. Just happy to be able to move ! 🙌🏼

Kelsey

Josie

My sore muscles needed this rest day 😌

Jennifer

30 minute cardio done! I did hip hop step aerobics!

Jerrica

Rest days are vitally important in training. They give your body time to repair itself before you get back at it again. For the most part, barring any unforeseen accidents, the more regularly you let yourself have good quality rest days, the better your training, performance, and results.

When it’s time to rest and recover, should you jump on the couch, order UberEATS, and plan to play PS5 all day? Not at all.

While a little bit of time on the couch is okay, taking a walk, doing household chores, and keeping yourself moving in a low-intensity, low-impact way is better for your recovery.

Here are some examples of active recovery:

Brisk walk 
Low intensity cycling
One of my cardio circuits
Recreational (low intensity) sports
Hiking
Active stretching (e.g., yoga)
Household chores

rest day or light cardio session

Week 1 Day 4 REST DAY or complete a cardio circuit.

Leslie

Daisy

Tyler

How to Access the Challenge Info, Meals, & Workouts

Brittany

Tekesia

It was great! The decline lunges were hard for me because the arches in my feet. I loved the challenge and it felt like hiit/interval training in the beginning. Having the 10 min of cardio in the beginning really helped to jump start the sweat for sure.

Farah

Week 4 Day 1 (GYM) LOWER BODY

Fabiola

Week 4 Day 1 (HOME) LOWER BODY

Whew that stair master at the end did it. I feel great.

TAWNY

Wendy

Week 4 Day 2 (GYM) UPPER BODY + CORE - PULL DAY

Jordan

Amarrie

Week 4 Day 2 (HOME) UPPER BODY + CORE - PULL DAY

Love the good morning:squat combo 🔥🔥

Tushina

🔥🔥killer work out! But felt soo good!

Week 1 Day 4 REST DAY or complete a cardio circuit.

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