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Leslie GetnfitLeslie Getnfit
/GETFIT Challenge

Week 2 Day 7 REST DAY or complete a cardio circuit.

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Rest days are vitally important in training. They give your body time to repair itself before you get back at it again. For the most part, barring any unforeseen accidents, the more regularly you let yourself have good qualit... more


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Josie 2y ago
Awesome 👏🏼

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