Name: Playbook - Leslie Getnfit - Week 2 Day 1 (HOME) LOWER BODY
Uploaded: 2024-03-03T03:43:27.363Z
Duration: 40 min
Description: Week 2 Day 1 (HOME) LOWER BODY

Those step ups were the most challenging after doing the lunges 😭💪🔥

Jasmine

Lupe

Leslie

Josie

Marisol

Great workout! Did this one with a friend today 🙂

Jennifer

Janet

Tiffany

Week 2 Day 1 ! Lets kill it this week ! Today you will warm up with a quick cardio circuit. I have you doing 2 cardio workouts to warmup but you can do any cardio of choice (Run, Jog in place, jumprope, burpees) 

Lets Go !!!!

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats in and out

Warmup Circuit

How to Perform the Single-Leg RDL 

Step 1: Stand with all of your weight on one leg, hold a dumbbell with the same hand in front of your thigh. 

Step 2: Sit your hips back as if you were being pulled by a rope attached to your waist., and allow your right knee to bend slightly.

Step 3: Repeat on the next side

Single Leg RDL

Step 1: Grab a heavy dumbbell and hold one end with both hands (dumbbell will be perpendicular to the ground). Stand with feet about twice shoulder-width apart and toes pointed out at an angle.

Step 2: Begin exercise by bending at your hips and knees until your thighs are at least parallel to the floor. Lower back should have a natural arch with chest out. Pause, then exhale as you push back up to the starting position. Legs straight at the end of the squat.

Step 3: Repeat as necessary.

Sumo Squat DB

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Lunges

Stand tall holding a pair of dumbbells or just use body weight. If you are using DB’s, place the DB’s at arm’s length by your sides, and place your left or right foot on a bench, box, or step so that your hip, knee, and ankle are all bent 90 degrees.

Keeping your chest up and shoulders back, push your body up with your left leg until it’s straight (keep your right foot elevated).

Pause, and then lower your body back to the starting position under control. Perform equal reps on both legs.

In the video Im using a step but for a great home workout use a bench or chair. Hold Dumbbells at your side to increase intensity.

Step Up

Sit down on the bench and step into the band pulling it up to right above the knees

Keep your back straight, core engaged, slightly lean forward

Push both of your knees outward as far as you can and pause at the full extension

Return slowly to the starting position

Banded Abductor

Week 2 Day 1 (HOME) LOWER BODY

Daisy

Tyler

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Brittany

Tekesia

It was great! The decline lunges were hard for me because the arches in my feet. I loved the challenge and it felt like hiit/interval training in the beginning. Having the 10 min of cardio in the beginning really helped to jump start the sweat for sure.

Farah

Week 4 Day 1 (GYM) LOWER BODY

Fabiola

Week 4 Day 1 (HOME) LOWER BODY

Whew that stair master at the end did it. I feel great.

TAWNY

Wendy

Week 4 Day 2 (GYM) UPPER BODY + CORE - PULL DAY

Jordan

Amarrie

Week 4 Day 2 (HOME) UPPER BODY + CORE - PULL DAY

Love the good morning:squat combo 🔥🔥

Tushina

🔥🔥killer work out! But felt soo good!

Week 2 Day 1 (HOME) LOWER BODY

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