Rest days are vitally important in training. They give your body time to repair itself before you get back at it again. For the most part, barring any unforeseen accidents, the more regularly you let yourself have good qualit...more
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Jasmine • 1y ago
Fitness Marshall dance cardio sesh today 🔥
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D. • 1y ago
Rest day 💗 means Walking/hiking Day for me (switch my workout days from yesterday)
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