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Leslie GetnfitLeslie Getnfit
/Summer Shape Up

W1/D7 REST DAY

5.0|1 min|2 comments
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Rest days are vitally important in training. They give your body time to repair itself before you get back at it again. For the most part, barring any unforeseen accidents, the more regularly you let yourself have good qualit... more

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K
Keirrena • 1y ago
I missed yesterday’s workout 😩 however I will not beat myself up about it. Tomorrow is a new day 😮‍💨
D
D. • 1y ago
So much needed it

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