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Leslie GetnfitLeslie Getnfit
/Summer Shape Up

W2/D3 REST DAY or complete a cardio session or circuit

5.0|45 min|3 comments
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Rest days are vitally important in training. They give your body time to repair itself before you get back at it again. For the most part, barring any unforeseen accidents, the more regularly you let yourself have good qualit... more

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Jasmine • 1y ago
Decided to do a fitness Marshall cardio sweat session for today's rest day 💪🥵
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D. • 1y ago
Rest day? Hurray!!! 🥳 nop not today 😅😅 circuit/cardio it is
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Elaine • 1y ago
Thank you so much I have loved all of the workouts, guiding me and holding me accountable daily. I did a core class today for my active recovery. I was the stretch my body needed. 💪🏽🫶🏽

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