Leslie Getnfit
Leslie Getnfit
/
Summer Shape Up
W3/D4 REST DAY or complete a cardio session or circuit
5.0
|
45 min
|
1 comment
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Rest days are vitally important in training. They give your body time to repair itself before you get back at it again. For the most part, barring any unforeseen accidents, the more regularly you let yourself have good qualit
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