Week 1 Day 5 ! Today you will warm up with a 5 minute cardio session.
Following your workout. Complete 25 minutes of any cardio of choice ! I understand 25 minutes is hard but give me the most you can ! ...more
Community
R
Raquel • 8mo ago
Ooooweeee those flutter kicks ☠️☠️ hurt so good
K
Keena • 1y ago
Great workout after rest day 😅
J
Jackie • 1y ago
Living for these workouts 🙌🏻
K
Karina • 1y ago
More reps
K
Keirrena • 1y ago
Decided to start my 5 minutes on the stair machine. I really want to push my body to see how I am capable of. This was a great upper body workout! Loved it!!
Community