Name: Playbook - Leslie Getnfit - W6/D2 (HOME) LOWER BODY
Uploaded: 2024-02-29T19:50:13.862Z
Duration: 60 min
Description: W6/D2 (HOME) LOWER BODY

Irma

Burned about 500c. 💦🔥🥵
Thank you for this routine

Iris

Today you will warm up with a quick cardio circuit. I have you doing 2 cardio workouts to warmup but you can do any cardio of choice (Run, Jog in place, jumprope, burpees) 

Lets Go !!!!

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- repeat

Half Burpee

- Alternately bring your legs in & out
- squat and hop back up switching from side to side, engaging your core
-This can be done with or without a dumbbell

DB alternating side to side tap

Cardio Circuit Warmup

- Place your upper back on a chair or couch
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust (bodyweight)

10 per leg to complete 1 set Perform lunge pulses by beginning in a standing position, then moving your right foot forward and your left foot backward. Activate your right leg, bending your knee and ankle. Lower yourself until your left knee bends close to the floor in a lunge position and pulse up and down.

Bodyweight Pulse Lunges

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up
- go directly into a split squat
-return to original position and repeat the movement

DB goblet squat into split squat

EQUIPMENT:

For this exercise, you will need one dumbbell.

SETUP:

a) To set up, you will need a chair, couch, or bench or some surface to elevate yourself to position against just beneath your shoulder blades when you are sitting down. Make sure it is secured or against a wall so that it doesn’t move as you perform the movement. 

b) Engage your core, tuck your chin in and look forward.

ACTION:

a) Draw your knees in and extend your hips up so that your knees are at a 90 degree angle. For further glute engagement, keep your toes slightly pointed out. 

b) Now, reverse the motion as you return to the starting position and squeeze your glutes.

c) Maintain tightness in your core at all times and repeat!

Hip Thrust DB

W6/D2 (HOME) LOWER BODY

Amber L

Ange

Jackie

W6/D1 (GYM) UPPER BODY, CORE , & CARDIO - PULL DAY

Didn’t expect it to be THAT challenging – ooooof good sweat 😅

My arms are on fire. In a good hurting way 🙃

Victoria

It’s Sunday gloomy and I been funky it definitely helped! I loved

W6/D1 (HOME) UPPER BODY, CORE , & CARDIO - PULL DAY

W6/D2 (GYM) LOWER BODY

W6/D3 REST DAY or complete a cardio session or circuit

W6/D4 (GYM) UPPER BODY + CORE - PUSH DAY

Jasmine

W6/D4 (HOME) UPPER BODY + CORE - PUSH DAY

W6/D5 (GYM) LOWER BODY

Girrrrrrl....those sumo squats w dumbbells?! 🔥😫🥵

W6/D2 (HOME) LOWER BODY

Community

More workouts from Leslie Getnfit