Name: Playbook - Les Richman - Upper Body Burn Week 3 Day 1
Uploaded: 2021-11-19T01:43:26.389Z
Duration: 18 min
Description: Upper Body Burn Week 3 Day 1

Jackie

Upper body workouts strengthen our shoulders and our back. This aids in proper posture - Straight Up!

Depending on your fitness level, you choose the challenge that’s best for you. Example: Weights vs. Body Weight, or modifications where needed. Keep an increased pace, practice good form! 

Exercises in this Video:
Each Circuit 3 x 12-15 Reps

Squat Press
Knee Push-ups
Triceps Dips
 
Mountain Climbers
Arnold Press
Renegade Row
 
Up and Down Plank 
Lateral Raise
Banded Bicep Curl

Upper Body Burn Week 3 Day 1

Amie

Very nice background, motivation and exercises!

Michal

Loved it! So excited to work out with Leslie!!

talia

Full Body Focus Week 1 Day 1

Just the right follow up to W1D1! Got the thighs loosened up after the first workout, very fun full body and doable for beginners.

Full Body Focus Week 1 Day 2

Great third workout! Very fun and keeps me motivated. Great way to learn some new exercises. Thanks Les!

Full Body Focus Week 1 Day 3

I’m traveling and was able to do this without any equipment and still have a terrific work out and stretch some parts of my body from a lot of walking and sitting when traveling. Thank you, I enjoyed it a lot.

Lower Body Lifts Week 2 Day 1

Lower Body Lifts Week 2 Day 2

Loved the exercises. There were a few I’ve never done before!!

Upper Body Burn Week 3 Day 1

Community

More workouts from Les Richman