Name: Playbook - Les Richman - Lower Body Lifts Week 2 Day 2
Uploaded: 2021-11-19T01:31:06.853Z
Duration: 20 min
Description: Lower Body Lifts Week 2 Day 2

A strong lower body helps prevent injuries. Lower body lifts are challenging and overall very important. Let’s do this thang!

Depending on your fitness level, you choose the challenge that’s best for you. Example: Weights vs. Body Weight, or modifications where needed. Keep an increased pace, practice good form! 

Exercises in this Video:
Each Circuit 3 x 12-15 Reps

Squat Hold
Resistance Band Stationary Lunge
Plank Glute Kickback
 
Banded Seated Hip Abduction
Hip Thrust – Banded
Fire Hydrants - Banded
 
Squats w/ Heels Elevated
Standing Lateral Leg Lift with Band 
SL Deadlift w/ Kickstand

Lower Body Lifts Week 2 Day 2

Amie

Very nice background, motivation and exercises!

Michal

Loved it! So excited to work out with Leslie!!

talia

Full Body Focus Week 1 Day 1

Just the right follow up to W1D1! Got the thighs loosened up after the first workout, very fun full body and doable for beginners.

Jackie

Full Body Focus Week 1 Day 2

Great third workout! Very fun and keeps me motivated. Great way to learn some new exercises. Thanks Les!

Full Body Focus Week 1 Day 3

I’m traveling and was able to do this without any equipment and still have a terrific work out and stretch some parts of my body from a lot of walking and sitting when traveling. Thank you, I enjoyed it a lot.

Lower Body Lifts Week 2 Day 2

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