Name: Playbook - Les Richman - Full Body Focus Week 1 Day 3
Uploaded: 2021-11-19T01:11:06.825Z
Duration: 25 min
Description: Full Body Focus Week 1 Day 3

Great third workout! Very fun and keeps me motivated. Great way to learn some new exercises. Thanks Les!

Michal

Jackie

Full Body Workouts maximize calorie burn! All muscle groups will benefit from these full body exercises.

Depending on your fitness level, you choose the challenge that’s best for you. Example: Regular Push-ups vs. Knee Push-ups, Squats vs. Jump Squats. Keep an increased pace, practice good form! 

Exercises in this Video:
Each Circuit 3 x 12-15 Reps

Jumping Jacks
Banded Air Squats
Inch Worm
 
Overhead Squat  
KB or DB Swing
Plank Jacks
 
Deadlifts
Knee-Palm Driver
Triceps Overhead Extension

Full Body Focus Week 1 Day 3

Amie

Very nice background, motivation and exercises!

Loved it! So excited to work out with Leslie!!

talia

Full Body Focus Week 1 Day 1

Just the right follow up to W1D1! Got the thighs loosened up after the first workout, very fun full body and doable for beginners.

Full Body Focus Week 1 Day 2

I’m traveling and was able to do this without any equipment and still have a terrific work out and stretch some parts of my body from a lot of walking and sitting when traveling. Thank you, I enjoyed it a lot.

Lower Body Lifts Week 2 Day 1

Lower Body Lifts Week 2 Day 2

Loved the exercises. There were a few I’ve never done before!!

Full Body Focus Week 1 Day 3

Community

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