Name: Playbook - Les Richman - Full Body Focus Week 4 Day 3
Uploaded: 2021-11-19T02:03:05.703Z
Duration: 18 min
Description: Full Body Focus Week 4 Day 3

Full Body workouts are an efficient way for training functional strength as well as heart health!

Depending on your fitness level, you choose the challenge that’s best for you. Use modifications where needed. Keep an increased pace, practice good form! 

Exercises in this Video:
Each Circuit 3 x 12-15 Reps

Burpees
Resistance Band w/ Handles Front Raise
Squatted Bicep Curl
 
Overhead Squat  
KB or DB Swing
Plank Jacks
 
Hammer Bicep Curl - Single Arm
Fire Feet (30-45 Seconds) 
DB Row

Full Body Focus Week 4 Day 3

Amie

Very nice background, motivation and exercises!

Michal

Loved it! So excited to work out with Leslie!!

talia

Full Body Focus Week 1 Day 1

Just the right follow up to W1D1! Got the thighs loosened up after the first workout, very fun full body and doable for beginners.

Jackie

Full Body Focus Week 1 Day 2

Great third workout! Very fun and keeps me motivated. Great way to learn some new exercises. Thanks Les!

Full Body Focus Week 1 Day 3

I’m traveling and was able to do this without any equipment and still have a terrific work out and stretch some parts of my body from a lot of walking and sitting when traveling. Thank you, I enjoyed it a lot.

Lower Body Lifts Week 2 Day 1

Lower Body Lifts Week 2 Day 2

Loved the exercises. There were a few I’ve never done before!!

Full Body Focus Week 4 Day 3

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