Name: Playbook - Les Richman - Upper Body Burn Week 3 Day 3
Uploaded: 2021-11-19T01:49:47.305Z
Duration: 15 min
Description: Upper Body Burn Week 3 Day 3

These upper body exercises can be done anywhere! Join me for some classic upper body moves.

Depending on your fitness level, you choose the challenge that’s best for you. Example: Weights vs. Body Weight, or modifications where needed. Keep an increased pace, practice good form! 

Exercises in this Video:
Each Circuit 3 x 12-15 Reps

Burpees
Resistance Band w/ Handles Front Raise
Squatted Bicep Curl
 
Body Weight Overhead Squat  
Fire Feet
Plank Jacks
 
Hammer Bicep Curl - Single Arm
Knee-Palm Driver
DB Row

Upper Body Burn Week 3 Day 3

Amie

Very nice background, motivation and exercises!

Michal

Loved it! So excited to work out with Leslie!!

talia

Full Body Focus Week 1 Day 1

Just the right follow up to W1D1! Got the thighs loosened up after the first workout, very fun full body and doable for beginners.

Jackie

Full Body Focus Week 1 Day 2

Great third workout! Very fun and keeps me motivated. Great way to learn some new exercises. Thanks Les!

Full Body Focus Week 1 Day 3

I’m traveling and was able to do this without any equipment and still have a terrific work out and stretch some parts of my body from a lot of walking and sitting when traveling. Thank you, I enjoyed it a lot.

Upper Body Burn Week 3 Day 3

More workouts from Les Richman