Name: Playbook - Les Richman - Full Body Focus Week 1 Day 2
Uploaded: 2021-11-19T01:12:07.692Z
Duration: 25 min
Description: Full Body Focus Week 1 Day 2

Amie

Just the right follow up to W1D1! Got the thighs loosened up after the first workout, very fun full body and doable for beginners.

Michal

Jackie

Continue to learn the best exercises for a great full body workout!

Depending on your fitness level, you choose the challenge that’s best for you. Example: Regular Push-ups vs. Knee Push-ups, Squats vs. Jump Squats. Keep an increased pace, practice good form! 

Exercises in this Video:
Each Circuit 3 x 12-15 Reps

Squat Press
DB Row 
Squatted Bicep Curl

SB (Stability Ball) Low Back Extension 
Banded Dumbbell Bicep Curl 
Jump Squats 

Overhead Shoulder Press
Knee-Palm Driver 
Triceps Dips Off Bench

Full Body Focus Week 1 Day 2

Very nice background, motivation and exercises!

Loved it! So excited to work out with Leslie!!

talia

Full Body Focus Week 1 Day 1

Great third workout! Very fun and keeps me motivated. Great way to learn some new exercises. Thanks Les!

Full Body Focus Week 1 Day 3

I’m traveling and was able to do this without any equipment and still have a terrific work out and stretch some parts of my body from a lot of walking and sitting when traveling. Thank you, I enjoyed it a lot.

Lower Body Lifts Week 2 Day 1

Lower Body Lifts Week 2 Day 2

Loved the exercises. There were a few I’ve never done before!!

Full Body Focus Week 1 Day 2

Community

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