Name: Playbook - Les Richman - Lower Body Lifts Week 2 Day 1
Uploaded: 2021-11-19T01:23:07.098Z
Duration: 35 min
Description: Lower Body Lifts Week 2 Day 1

I’m traveling and was able to do this without any equipment and still have a terrific work out and stretch some parts of my body from a lot of walking and sitting when traveling. Thank you, I enjoyed it a lot.

Michal

Amie

Leg workouts engage the major muscle groups of your body. Learn the basics of lower body lifts today!

Depending on your fitness level, you choose the challenge that’s best for you. Example: Weights vs. Body Weight, or modifications where needed. Keep an increased pace, practice good form! 

Exercises in this Video:
Each Circuit 3 x 12-15 Reps

DB Squat
Banded Lateral Walks
KB Swing
 
In-Place body weight lunge
Burpees – Jump Version ;)
Glute Loop Banded Standing Kickbacks
 
KB Pause Squats
Deadlifts
Prone Low Back Extension

Lower Body Lifts Week 2 Day 1

Very nice background, motivation and exercises!

Loved it! So excited to work out with Leslie!!

talia

Full Body Focus Week 1 Day 1

Just the right follow up to W1D1! Got the thighs loosened up after the first workout, very fun full body and doable for beginners.

Jackie

Full Body Focus Week 1 Day 2

Great third workout! Very fun and keeps me motivated. Great way to learn some new exercises. Thanks Les!

Full Body Focus Week 1 Day 3

Lower Body Lifts Week 2 Day 2

Loved the exercises. There were a few I’ve never done before!!

Lower Body Lifts Week 2 Day 1

Community

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