Name: Playbook - Les Richman - Lower Body Lifts Week 2 Day 3
Uploaded: 2021-11-19T01:35:33.708Z
Duration: 18 min
Description: Lower Body Lifts Week 2 Day 3

Loved the exercises. There were a few I’ve never done before!!

Jackie

With lower body lifting you will improve agility and balance, boost stamina and increase your metabolism.

Depending on your fitness level, you choose the challenge that’s best for you. Example: Weights vs. Body Weight, or modifications where needed. Keep an increased pace, practice good form! 

Exercises in this Video:
Each Circuit 3 x 12-15 Reps

Mountain Climbers 
Banded Air Squats
Pulsing Squats
 
Front Squat
Dumbbell Pull Through
Donkey Kicks
 
Sumo Deadlifts 
Crunch
Good Mornings

Lower Body Lifts Week 2 Day 3

Amie

Very nice background, motivation and exercises!

Michal

Loved it! So excited to work out with Leslie!!

talia

Full Body Focus Week 1 Day 1

Just the right follow up to W1D1! Got the thighs loosened up after the first workout, very fun full body and doable for beginners.

Full Body Focus Week 1 Day 2

Great third workout! Very fun and keeps me motivated. Great way to learn some new exercises. Thanks Les!

Full Body Focus Week 1 Day 3

I’m traveling and was able to do this without any equipment and still have a terrific work out and stretch some parts of my body from a lot of walking and sitting when traveling. Thank you, I enjoyed it a lot.

Lower Body Lifts Week 2 Day 3

Community

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