Name: Playbook - Lauren V - glutes
Uploaded: 2022-04-12T04:05:12.177Z
Duration: 75 min
Description: glutes

Place your shoulder blades on the bench. Have your feet hip width apart and make sure your knees come to a 90 degree alignment with your feet. While tightening your core, you want to thrust the barbell and push through your heels.

HIP THRUSTS

foot elevated glute bridge

Step on elevated platform and perform a romanian deadlift. The elevation adds an increased range of motion.

DEFICIT ROMANIAN DEADLIFTS

perform 10 on each leg. have a slight hinge in your hips

Bulgarian split squats

keep your back rounded so you place emphasis on glutes

full hyperextension

hyperextension pulses

full hyperextensions

hyperextension finisher

glutes

30 minute kettlebell only leg day

Mary

quads 4/6

glutes 3/28

Alexa

quads 2/23

glutes 2/21

Easily adapted to an at home work out, and my legs are jellllooo 👏🏻

Michelle

glutes & hammys 2/18

Jules

Quads 2/16

glutes 2/14

glutes & hamstrings 2/11

quads 2/9

IT WAS GOOD! This is my second time using the barbell for workouts and I’m very happy at my improvements 😽

glutes 2/7

Modified a couple of things to better fit my gym situation but still 🔥🔥

Patience

Glutes & hamstrings 1

GLUTES

QUADS

LIVED THE WORK OUT. I reallyw anna see videos or pics from different angles. Also instructions on how to set up the machine if needed would me amazing!!

glutes

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