Name: Playbook - Lauren V - Glutes & hamstrings 1
Uploaded: 2022-04-12T04:05:12.163Z
Duration: 65 min
Description: Glutes & hamstrings 1

Mary

Modified a couple of things to better fit my gym situation but still 🔥🔥

Patience

Place your shoulder blades on the bench. Have your feet hip width apart and make sure your knees come to a 90 degree alignment with your feet. While tightening your core, you want to thrust the barbell and push through your heels.

HIP THRUSTS

Step on elevated platform and perform a romanian deadlift. The elevation adds an increased range of motion.

DEFICIT ROMANIAN DEADLIFTS

Perform the set amount of reps on each side. To target your glutes, have a slight huge (bend) in your hips.

Bulgarian split squats

Perform the set amount of reps on each side

single leg rdl

glute cable kickback

Glutes & hamstrings 1

30 minute kettlebell only leg day

quads 4/6

glutes 3/28

Alexa

quads 2/23

glutes 2/21

Easily adapted to an at home work out, and my legs are jellllooo 👏🏻

Glutes & hamstrings 1

Community

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