Name: Playbook - Lauren V - quads 4/6
Uploaded: 2022-04-12T04:05:12.111Z
Duration: 65 min
Description: quads 4/6

Mary

first 10 reps - medium weight
sets 2-4 - medium heavy
set 5 - heavy

squats

repeat reps on each leg. have your legs staggered (not supporting leg shouldn’t be parallel to working leg. step out and to the side for more balance)

split squats

close stance leg press

heel elevated goblet squats

repeat reps on each side. keep chest upright to target more quads

bodyweight deficit curtsy lunge

superset

leg extensions

quads 4/6

30 minute kettlebell only leg day

glutes 3/28

Alexa

quads 2/23

glutes 2/21

Easily adapted to an at home work out, and my legs are jellllooo 👏🏻

Michelle

glutes & hammys 2/18

Jules

Quads 2/16

glutes 2/14

glutes & hamstrings 2/11

quads 2/9

quads 4/6

Community

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