Name: Playbook - Lauren V - GLUTES
Uploaded: 2022-04-12T04:05:12.167Z
Duration: 71 min
Description: GLUTES

perform these two exercises consecutively with little to no break in between

increase weight after first set and make sure the weight is challenging enough for the amount of reps allocated to each set

hip thrust

single leg hip thrust

have a slight hinge in your hips to target your glutes

perform 8 reps on each side. brace your core & hold onto something (like a bench) if you need extra assistance with balance!

keep your back rounded so you place emphasis on glutes

Easily adapted to an at home work out, and my legs are jellllooo 👏🏻