Name: Playbook - Lauren V - quads 2/9
Uploaded: 2022-04-12T04:05:12.152Z
Duration: 75 min
Description: quads 2/9

Jules

This workout was only 5 exercises but when I say it was brutal… it was brutal! Leave me a comment when you’ve completed it and let me know what you think!!

we are focusing on form here - not weight! i want you to try to get as low as you can while maintaining good form. keep your chest upright and core tight. 
first set is a warmup with the bar

squats

barbell split squats

focus on getting as low as you can. slow and controlled reps!

heel elevated goblet squats

as you decrease the amount of reps each set, i want you adding weight!

close stance leg press

i am so sorry in advance. this was a brutal finisher😂 if 50 is too hard, go until failure

bodyweight walking lunges

quads 2/9

30 minute kettlebell only leg day

Mary

quads 4/6

glutes 3/28

Alexa

quads 2/23

glutes 2/21

Easily adapted to an at home work out, and my legs are jellllooo 👏🏻

quads 2/9

Community

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