Name: Playbook - Lauren V - quads 1/26
Uploaded: 2022-04-12T04:05:12.197Z
Duration: 55 min
Description: quads 1/26

focus on your form rather than weights. 
push your hips back and focus on your depth

squat

rather than hinging at your hips, try to have your chest more upright to hit the quads. repeat 8 reps on each side

split squats

how to count these reps: 1 lunge + 1 squat = 1 rep
- if this movement is too uncomfortable  just use a dumbbell and hold it in front of you by your collar bones

landmine squat into reverse lunge

place your feet close together and towards the top of the leg press machine

close stance leg press

single leg extension

leg extension

finisher

quads 1/26

30 minute kettlebell only leg day

Mary

quads 4/6

glutes 3/28

Alexa

quads 2/23

glutes 2/21

Easily adapted to an at home work out, and my legs are jellllooo 👏🏻

Michelle

glutes & hammys 2/18

Jules

Quads 2/16

glutes 2/14

glutes & hamstrings 2/11

quads 2/9

IT WAS GOOD! This is my second time using the barbell for workouts and I’m very happy at my improvements 😽

glutes 2/7

Modified a couple of things to better fit my gym situation but still 🔥🔥

Patience

Glutes & hamstrings 1

GLUTES

QUADS

glutes

LIVED THE WORK OUT. I reallyw anna see videos or pics from different angles. Also instructions on how to set up the machine if needed would me amazing!!

quads 1/26

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