Name: Playbook - Lauren V - glutes & hammies 1/28
Uploaded: 2022-04-12T04:05:12.202Z
Duration: 75 min
Description: glutes & hammies 1/28

Prim

Damn girl you give me so much inspiration for my workouts 😮‍💨💛

Julia

this is different than a hip thrust because you are not doing the full range of motion (rom). it is almost like doing a pulse at the top. about 1/2 the full rom of a hip thrust

kas glute bridges

sumo deadlifts

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side (10 each side)

Deficit reverse lunge

landmine rdl squat

put the attachment around your ankle (preferably ankle straps but i didn’t have any). once it is around your ankle, you’re going to step over the cable with your non working foot and use your working leg to kick up and out to the side to work the upper glute. 15 each leg

med glute kickbacks

glutes & hammies 1/28

30 minute kettlebell only leg day

Mary

quads 4/6

glutes 3/28

Alexa

quads 2/23

glutes 2/21

Easily adapted to an at home work out, and my legs are jellllooo 👏🏻

glutes & hammies 1/28

Community

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