Lauren V

Lauren V

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
W1D1
5.0
1
W1D2
5.0
1
W1D3
5.0
0
W1D4
5.0
0
W1D5
5.0
0
W2/D1
5.0
0
quads 4/6
4.7
0
quads 2/9
4.8
1
My Collections

College student, CPT, balance

Growing up, you could not pay me to workout. Like most young women, I thought the only way to achieve my dream body was through running (which I despised). That being said, I was not successful with being active until I found something I loved: lifting weights. I failed so many times in the past because I resorted to quick fixes or did what people with my dream body said to do. This is why I was not successful. The reason I was able to build an active lifestyle is because I slowly implemented new habits and found what worked for me. I am 21 years old and I am a certified personal trainer. I have been consistently lifting for almost two years (about one of those years was with limited equipment due to COVID). I will be teaching you how to lift heavy and have structured workouts. I will have home workouts and gym workouts. I WANT you to succeed and I will be a constant resource for you. I preach having a balanced lifestyle. I want you to be active (in the way that fits you) while enjoying life. Fitness is supposed to enhance your life, not take away from it. My motto is: be a better you than you were yesterday. You are your only competition.
Goals
My app will help you gain a love for fitness while progressively increasing your strength. I will also teach you how to be consistent. You will notice that several exercises are repeated weekly and this is to ensure that you increase your strength and get those gains!! You will also notice while training with me that your body is going to start to transform and go through a recomposition phase while still enjoying food!
Training Requirements
I will have workouts that can be done at home with dumbbells and a chair (if necessary). I will also have workouts that will be performed at the gym that will require squat racks, cable machines, dumbbells, and accessory machines.
Accomplishments
Certified personal trainer
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!