Name: Playbook - Lauren V - glutes & hamstrings 2/11
Uploaded: 2022-04-12T04:05:12.147Z
Duration: 70 min
Description: glutes & hamstrings 2/11

sumo deadlifts

kas glute bridge

perform weighted into bodyweight and then perform the same on the other leg

deficit dumbbell reverse lunge

bodyweight deficit reverse lunge

superset

repeat reps on each side. position non working leg a foot back and have slight bend so you can have your supporting leg work

b stance rdls

glute med kickback

glutes & hamstrings 2/11

30 minute kettlebell only leg day

Mary

quads 4/6

glutes 3/28

Alexa

quads 2/23

glutes 2/21

Easily adapted to an at home work out, and my legs are jellllooo 👏🏻

Michelle

glutes & hammys 2/18

Jules

Quads 2/16

glutes 2/14

quads 2/9

IT WAS GOOD! This is my second time using the barbell for workouts and I’m very happy at my improvements 😽

glutes 2/7

Modified a couple of things to better fit my gym situation but still 🔥🔥

Patience

Glutes & hamstrings 1

GLUTES

QUADS

glutes

LIVED THE WORK OUT. I reallyw anna see videos or pics from different angles. Also instructions on how to set up the machine if needed would me amazing!!

glutes & hamstrings 2/11

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